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How to Loss Belly Fat

NEELMA Noor 08:03 No comments


This issue is very common nowadays, even it can be said many people are not fat but look fatty due to bally weight,  there are many reasons of bally fat, you may have heard bally fat occur when you sit more, its right, although many other reasons, 





 some common reasons are,
  • ü  Sitting more on chair or floor (up or down)
  • ü  Drinking water after eating anything ( particularly food/meal)
  • ü  Eating rice daily
  • ü  Taking bath during periods ( for female)
  • ü  Eating heavy things daily ( in routine)
  • ü  NO walk or Exercise
  • ü  Soft drinks, Juice, Cold drinks etc


 Most of us passing very busy life and some of us live out of home having different reasons so they eat food of outside, which contain unhygienic things as well, here I will tell some things which will help to reduce bally fat, as I have written above that how we get bally fat so take care yourself, as You look always smart, and smart people seems small than their age, which may be wish of every one of us.

1: Oatmeal:

This food is very helpful for reducing bally fat, although you must not sit more time, eat this in morning meal, and include one little warm water glass in early morning,


2: Green Vegetables:

Include more green vegetables in your food, try to eat raw vegetables, like salad, but do not include mayonnaise and such heavy things in salad.
3: remove Sweet dishes from your meal:
Sweet dishes are very harmful for your health if you taking tough diet, it actually boost your weight up, You may use little sugar, although I will suggest to remove for some days when you are on diet, do not drink soft drinks, one glass of cold drink contain 16 spoons of sugar,
4: Bally Exercise
               
                Bally Exercise play vital role to reduce bally fat, daily 15 to 20 times do it this, spend 10 minutes almost,

5: Frozen Meal:
               This thing is very common, many of us eat frozen meal that are very harmful for our health, as I said above in this article that people live out of home so they eat things buy from outside, like frozen food etc, It is the main reason of bally weight, 

6: Mixture of Lemon juice and Honey
              This tip is very useful, If you continue try this for 40 days you will see the best result, you just a one lemon 1 tbs honey and 1 glass of little warm water, take in early morning before eating breakfast, put lemon and honey in water and drink it, eat breakfast after 30 minutes of this, and that will be more good if you eat oatmeal in breakfast,
Exercise is very important daily you will observe the result after 15 days, also recommend these tips to others. 

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