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1: Day 1 is 90% Fruit
Day:
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Marvelous Tip to reduce your weight
1: Best World Proved Tip: (8 Days Diet Plan)
Keep Smiling always don’t be sad for your weight because
this tip will give you 100% result that may change your life, You may also
heard about this tip before although not have used because nobody guaranteed
you about this, you will lose almost 3 to 4 kg weight you may not go through
this because only for 3 4 kg why you take such difficult tip? But think once it
is 100% guaranteed without any expenses………
O!!!!! Its little
tough but result oriented as well, I personally applied this tip and lose my
weigh, that derived me to think about others as well and then I thought to
write this tip in my Own words,
Let have step by step guidance, (make sure that you don’t
use oil in all days one thing more if you love to take tea take one cup of tea
daily during diet plan but )
1: Day 1 is 90% Fruit
Day:
It’s really tough to eat
fruits whole day so I have included half meal in my Lunch, and almost 12 to 14
glass of water. If you want this tip work effectively then follow this 100% and
then see the result and do not use oil at any cost, using oil will destroy your
work, watermelon & cantaloupe are suggested
fruits for this diet Plan, Do not eat
Bananas in Day 1,
2: Day 2 is 90% Vegetable Day:
Day 1 gave you opportunity to eat fruits
so day 2 is for vegetable, eat your loved vegetables only, do not include any
other thing like fruit, oil, sweets etc.. Same as day 1 you can eat half piece
of meal in your Lunch with any boiled or raw vegetable, like cucumber, carrot
etc… Most of People love to eat potatoes like me, which are included in heavy
and fatty food but in this diet plan you are allow to eat potatoes even, make
sure that potatoes are boiled and it will be more better if you use potatoes in
your breakfast, 12 to 14 glass of water are mandatory in all days
3: Day 3 is 90% Fruit & Vegetable day:
The ever green day of this
diet plan where you are allow to eat vegetable fruit and even a half piece of
meal , half piece of meal in dinner, boiled and raw vegetables are allow only,
you may also eat 2 bananas, 12 to 14 glass of water are mandatory
4: Day 4 Milk Banana Day:
Milk is also the part for maintain
our health, it keeps us healthy not heavy, in 4th day Plan whole the
day you just have to eat banana and milk, pure plan milk 3 glasses 1 in morning
1 in lunch and one in dinner, eat 8 bananas 2 with all meal time, and you allow
to eat 2 banana’ sin evening. If you feel yourself weak in night you allow to
use half piece of meal otherwise avoid,
5: Day 5 & 6 are rice & vegetable day:
Oh!! You are
tired and want to eat something different then previous last 4 days menu?? So don’t
get upset dear, I am always here to give you opportunity for changing menu but
keeping your diet in mind. On this day you may eat one cup of boiled rice in
Lunch, 7 to 8 tomatoes in whole the day, you may also include these vegetables,
1 medium size of boil potato, cucumber & carrot.
As there is every chance to produce uric acid from your body
so increase water level from 14 to 16 glass in day 5 especially
6: Day 7 is outstanding day:
You are allow to eat Vegetable,
fruits, one glass of milk on 7th day,
7: Day 8 is Juices day:
This is the last
and wonderful day of all diet plans where you allow eating one cup of rice, all
vegetables you like and all fruit juices. This day is called best day of entire
diet plan.
During this diet you
will feel weakness from 1st day, but if you really want to lose your
weight than go ahead... and other thing
your skin will also glow during this diet plan, because usually we don’t eat
fruits and vegetables daily but this diet plan derived us to use these all
By: Neelma Noor
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