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Home remedied for Headaches
One of the
very common problems in today’s life that disturb our life and make it hard, it
was said before that people who have many tensions or aged one got headache
although now days if you will see the around the world no age limit seem for
this problem it have became very common, some common reasons of headache are stress, tension, restlessness, sinus troubles, migraines, lack of sleep
and dehydration.
Many of Us take different tablets for
getting rid from this although that are not continue solution, time to time you
will take tablets it can cause some other problems for your health, try to have
a continue and effectual solution, I will introduce here some easy and powerful
ways for getting rid from this problem,
1: Lavender Oil:
With its great smell it works well for
headache and migraine pain, Lavender oil can be either inhaled or applied
topically. Two to four drops for every two to three cups of boiling water are
suggested when inhaling lavender-oil haze as a headache treatment. Unlike many
medicinal oils, Lavender oil should not be taken orally.
2: Peppermint Oil
Peppermint oil has a wonderfully soothing effect when
you’re suffering from a headache, mostly if you have
headache due to tension, This fresh-smelling oil has vaso-constricting and vaso-dilating
properties that help to control blood flow of body as a result you feel fresh
and tension free. Peppermint remedies also open up the sinuses so more oxygen
can obtain into the bloodstream
3: DIY Scalp
Massage
Scalp Massage, Do It by Yourself, with
and of the above oil, or any other headache oil, almost 3 days in a week, keep
oil for 2 or 3 hours, massage slowly in also back area of your head
4: Drink Fish Oil:
You
may have heard this before, this is also one of the best home remedy, you will
need to have one glass of orange juice and fish oil, put one table spn fish oil
in orange juice and drink it,
Here
are some easy tips,
1.
Avoid eating chocolates
2.
Drink more water
3.
Stay relax
4.
Do not use more computer
5.
Check your eyes by visiting Doctor
6.
In summer Put a Cold Towel in your head for 5-10 Minutes same
in winter but Warm Towel
7.
Massage your Head 2 or 3 times in week,
8.
Avoid taking medicines even for simple problems like headache
if it is continue,
9.
Have a cup of coffee or tea you like
10. Schedule your work with
accurate planning as you not got work burden
Some
time you got headache by talking more, so try to avoid more talking as well, if
you have continue this issue,
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