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2.
Lecture
Method (less questions are asked, most of things are shared by teacher)
4.
Project
Method (assigning task to students)
1: Day 1 is 90% Fruit
Day:
By: Neelma Noor
How to Make Easy, Delicious & yummy Pizzas at Home: (without Oven)
within very little time, Ooh!!!!!!!!!!!!!
Are you confused? How it is possible when you don’t have oven at home, but you
love to eat Pizza,,, so don’t be worried!!
I will tell you some very easy tips that are really amazing,
1: Chicken Spread Pizza (without Oven)
Its preparation is divided in 3 parts,
1: For
Dough: yeast 1-1 a tbsp, flour half kg, sugar 1 tsp, salt to taste,
baking powder 1tbsp
2: For
Chicken: Chicken 500 gm (boneless), black pepper 1 tsp, garlic patse 1tbsp,
lemon juice 2 tbsp, chili powder 1 tsp, Oil 3-4 tsp, salt as per taste
3: For Topping: Pizza sauce half cup, Butter 2-3
Spoon, tomatoes 2 (sliced) capsicum 1 ( sliced) Mushroom ( half cup) Mozzarella cheese 400 gm, (Green olives ½ cup (sliced) Oregano 1 tsp
Methodology:
1: For Dough: Put yeast warm water and include sugar, keep it for 15 minutes,
At the other side take flour add salt , baking powder and
then add yeast after its 15 minute, knead it properly and then keep the knead
flour for 3-4 hours,
2: For Chicken & Topping: cut chicken in very small pieces put
black pepper, garlic, lemon juice red chili powder and salt, takes oil in the
pan and then add chicken fry it in low flame, take it out after 15 minutes,
then grease the pan with tbsp butter put the dough on the other side spread the
sauce on the dough, put all things including chicken one by one on the dough
then put cheese and at the end green olive and oregano, keep the Pizza at low
flame as long as cheese mashed,
Once
the Cheese melted then serve it, eat with tomato sauce or with other sauces.
Try it at home its very Yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2: Vegetable Pizza
It is delicious as well as
nutritious and easy at all. Here I am
going to make one pizza, you can make as much you desire,
Ingredients: Wheat Flour, 2 onion, 3 ts Oil, 2 Boil and
mashed potatoes, 2 tomatoes, tomato souse, chopped capsicum, finally chopped cilantro,
chat masala, chili powder, black pepper powder and salt (as you required)
Methodology:
Make a thick Meal, as it can be used for pizza after it put
that rote in pan at medium flame both side little cook it, after this put some
oil/ butter at one side as it cannot stick to Pan, cook as it seems brown but
at low flame after that we have to make the top of the pizza, so again we will
apply some butter/ Oil at top of the pizza,
- 1. 1: spread tomato souse
- 2. Put sprinkle chat masala as per taste
- 3. Layer of mesh potatoes
- 4. Chopped onion at all side
- 5. Add chopped tomatoes
- 6. Add capsicum
- 7. Add finally chopped cilantro leaves
Then put some spicy charts as you
like, like chili powder, salt, chat, black pepper as per taste use these, then
use a large spoon to shape it as it can’t fall down while eating, keep this in
mind that while this whole process when you are putting all the ingredients The
pizza Meal is at low flame, and it been cooked deeply,
So the Pizza is ready, this process
hardly take 30 minutes, for dressing and making more delicious use cheese and
other colored things.
How to Make Easy & Delicious Salad
Here we will know that how to make different and tasty
salads, that will help you to have different taste, that are very easy to make
for everyone, so Man must also be ready to make such delicious salads,
No need to bring different food from outside that may be harmful
for health, here I will tell you some easy and time save salad that you can make
within minutes………
1: Spicy Fried Cabbage Salad:
Ingredients:
This salad is as easy as 1 2 3, it can be ready within 10-15
minutes,
Take chopped cabbage, chopped red green and yellow papers,
chopped/crushed pineapple e, salt and pepper (as much u like) Spice (as much
you like) and chopped onion
Method:
Put oil on pan, wait till it get
hot, put onion and peppers fry it until it get soft, add cabbage spice and salt
fry for 3 to 4 minutes at low heat do not overcook it, then add pepper to taste
wait as it get cool then put pineapple and serve,
2: Pea Salad:
Ingredients:
Quantity is your and Taste is my responsibility!!!
Take peas 250 grams or as much you want, Mayonnaise 5 ts,
salt and pepper as per requirement, mint leaves 4-5,
Method:
Boil peas, then add salt, pepper
and mayonnaise, mix it very deeply and then add mint leave for dressing it is actually
for fragrance and dressing as well. Keep this salad in freezer for half hour or
even less almost then serve, it’s very tasty
3: Macaroni Blossom Salad:
Ingredients:
Macaroni (as requirement) bell paper (red yellow and green)
Mayonnaise (4
to 6 sp) dried herbs, lemon juice 2 3 sp, salt (as req) & cucumber
Method:
Boil macaroni
in water put some salt and little oil, as it getting boil so cut all
vegetables, add lemon juice in macaroni add herbs and beat it deeply, include
some cold water as it get cold, then put all vegetables and macaronis in
mayonnaise and then keep this salad in freezer almost for 2 3 hours, and then
serve it ,, it’s really delicious,,
You may add dressing material as you like..
4: Healthy Potato Salad
New potatoes fat reduce creme , reduced fat
greek yogurt (preferably 0% fat), 2 spring onions 2 lemons, extra light mayonnaise, chopped chives, chopped
parsley extra virgin olive oil salt and black pepper
Method: Boil
Potatoes as much as these remain little raw, not overcooked, this part of
method is well important so potatoes must not be overcooked, then leave
potatoes to get cool in freezer for 15 minutes only, after this put 1 ts mayonnaise,
2-3 ts yogurt and 2 ts fat reduce crème, chop spring onion and include it,
after this put lemon juice 2 spoon, and then finally put all remaining ingredients,
you may also use some things for dressing, as mint leaves and some other things
as well. You can cut potatoes in any shape you desire,
Hope you will enjoy allot with
these delicious & yummy easy salad recipes, In Next Article I will tell
some homemade Cooking recipes of sandwiches and pizzas.
Child Rights and Social Relations of Gender
We should know about gender, and rights
of children as we violent to children due to unawareness, In this article you
will also know about difference between sex and gender,
Human rights are universal – they belong to each of us by virtue
of our common humanity yet many children and adults are not able to exercise
their rights. This is because an individual’s access to rights is shaped by how
much they are valued, by their social position and by their power relative to
others in society people are valued differently depending on their identity and
on the social groups they are associated with. The way people are valued
determines their social position. Gender and age affect
how people are valued and therefore, shape their social
Position Girls and women face barriers to rights because they are
valued less and have a lower position than boys and men. Their social position
is also affected by other factors such as class, ethnicity, disability,
sexual orientation, etc. The relationship between different groups is called a
‘social relation’. Social relations affect how individuals are perceived and
valued, and to what extent they are able to realize their rights. Girls/women
and boys/men are grouped together by the Gender roles that society assigns to
them. Therefore, the relationships between them are called ‘social relations
of gender’.
Age and gender shape
children’s access to rights. Whether you are a girl or a boy, a youth or an adult affects how you are
valued and how you access power, and therefore the extent to which your rights are respected and
fulfilled,
Understanding Gender
While
a person’s sex is determined by biological characteristics that are male or
female, ‘gender refers to the roles, behaviors and attributes that a society considers
appropriate for men and women, and boys and girls. For example, women can give
birth because of their sex, but the expectation that women are natural
care-givers and primarily responsible for looking after the household is about gender.
As children grow up they learn the social rules of being female or male from
their Families, schools, communities and the media, among others. These institutions
set ‘the rules of the game’, establish how different people should be valued,
and ‘teach’ the appropriate roles, behaviors and aspirations to girls and boys.
This process begins the moment a child is born, and continues throughout
childhood and youth. Gender is not just about women or just about men – it is
about how they relate to each other. Seeing women and men or girls and boys as
different is not the problem. The problem is that the roles, characteristics
and expectations assigned to men and boys are given more value than those
assigned to women and girls. The result is a hierarchy based on gender.
Therefore, gender relations are power relations. The unequal distribution of
power in gender relations affects girls’ and women’s ability to act on their
own behalf and to influence the actions of others. Ultimately, it affects the
realization of their rights
Who is Child?????
Any person under
the age of 18 years
The United Nations Convention on the Rights of the
Child (UNCRC) also defines a child as a person under the age of 18 years of
age.
What are Child Rights?
Rights
are promises or guarantees given to someone by another party (such as
Government)
Child
Rights are set of promises made by the government (including the
Government of Pakistan through ratification of the UN (Convention on the Rights
of the Child) CRC to uphold and fulfill.
Historical Background of CRC
• 1924:
Rights were adopted by the League of Nations. These were the world's first
Declaration on the Rights of the Child
• 1948:
UN General Assembly approved the adoption of a Universal Declaration of Human
Rights.
• 1959:
UN General Assembly adopted a Second Declaration of Rights of the Child.
• 1979:
The International Year of the Child
• 1989:
Work on the draft convention on the Rights of the Child completed. Convention
adopted by the UN General Assembly.
• 1990:
Pakistan ratified the CRC (my country)
There
are total 54 rights for children from whom 41 are direct rights 13 are methods
to get those rights, 41 rights of children are divided in four baskets or we
can say there are 4 main Rights under all 41 rights are connected,
2:
Development
3:
Participation
4:
Protection
All other
rights are included in these four... in next article I will discuss more
comprehensively
Innovative Teaching Methodologies
If a teacher is as good as they want to see him
Teaching with innovative ideas is
very difficult, teaching is a basic tool for motivating people towards their
development, and it is one of the professions which is known very decent &
respectable, this is also observed through different researches if you are thought
by a good teacher you can find your success easy than others, As Teacher
develop interest of a learner, if learner do not take interest than a teacher
can change their mind, although the teacher do not teach efficiently then involved
or intelligent students will also lose their keen, Sensitizing someone for a long time is as tough as counting
hairs of your head! In a same way teaching some with meaningful thoughts is not
easy,
Let’s have looked with different teaching methods,
Here I am introducing 5 easy and effective (new and old)
methods that will help you in learning more frequently and you may also use
these if you are facilitator,
1. Heuristic Method ( case study and problem solving method)
It’s very effective method and easy
to understand as well, in this method teacher share a case study or tell a story from which students come to the main point of the topic, the case study
may be in visual form,
2.
Lecture
Method (less questions are asked, most of things are shared by teacher)
This is an old teaching way, though the
effeteness is depend upon teacher’s teaching methodology, it can be effective if a teacher/ facilitator or
trainer instruct in a polite understandable way,
3. Demonstration method ( through demo)
One of the sparkling methods is demonstration used all over the world,
Here teacher give topic which learners/ participants present as a demo (physically
involvement/ or material using)
4.
Project
Method (assigning task to students)
This is the
method where Facilitators assign a task to student, and the student presents it
with the help of environment around the particular area, the student will
conduct survey and present in demo, case study or somewhere statistics lecture
form,
5. Discussion Method ( discuss on a particular issue, participants knowledge is different)
This is also an
old method, but it is interesting although it is also depend on facilitation skills,
this is little tough to apply, and can’t be applied by all
teachers/facilitators, a good teacher or experienced one can do this, it is for
involving in a way that students mind
convert to the debits, if it is done by any teacher that means that teacher can
be best teacher because this is the method that drive a learner to bring their
knowledge from every corner of their mind, this method force to study further
and in the way interest developed
So these were
some easy techniques for teaching which can be applied at every level participant,
at training, school or even in collage, case study, demonstration, and project
method are excellent for participant’s full involvements.
Marvelous Tip to reduce your weight
1: Best World Proved Tip: (8 Days Diet Plan)
Keep Smiling always don’t be sad for your weight because
this tip will give you 100% result that may change your life, You may also
heard about this tip before although not have used because nobody guaranteed
you about this, you will lose almost 3 to 4 kg weight you may not go through
this because only for 3 4 kg why you take such difficult tip? But think once it
is 100% guaranteed without any expenses………
O!!!!! Its little
tough but result oriented as well, I personally applied this tip and lose my
weigh, that derived me to think about others as well and then I thought to
write this tip in my Own words,
Let have step by step guidance, (make sure that you don’t
use oil in all days one thing more if you love to take tea take one cup of tea
daily during diet plan but )
1: Day 1 is 90% Fruit
Day:
It’s really tough to eat
fruits whole day so I have included half meal in my Lunch, and almost 12 to 14
glass of water. If you want this tip work effectively then follow this 100% and
then see the result and do not use oil at any cost, using oil will destroy your
work, watermelon & cantaloupe are suggested
fruits for this diet Plan, Do not eat
Bananas in Day 1,
2: Day 2 is 90% Vegetable Day:
Day 1 gave you opportunity to eat fruits
so day 2 is for vegetable, eat your loved vegetables only, do not include any
other thing like fruit, oil, sweets etc.. Same as day 1 you can eat half piece
of meal in your Lunch with any boiled or raw vegetable, like cucumber, carrot
etc… Most of People love to eat potatoes like me, which are included in heavy
and fatty food but in this diet plan you are allow to eat potatoes even, make
sure that potatoes are boiled and it will be more better if you use potatoes in
your breakfast, 12 to 14 glass of water are mandatory in all days
3: Day 3 is 90% Fruit & Vegetable day:
The ever green day of this
diet plan where you are allow to eat vegetable fruit and even a half piece of
meal , half piece of meal in dinner, boiled and raw vegetables are allow only,
you may also eat 2 bananas, 12 to 14 glass of water are mandatory
4: Day 4 Milk Banana Day:
Milk is also the part for maintain
our health, it keeps us healthy not heavy, in 4th day Plan whole the
day you just have to eat banana and milk, pure plan milk 3 glasses 1 in morning
1 in lunch and one in dinner, eat 8 bananas 2 with all meal time, and you allow
to eat 2 banana’ sin evening. If you feel yourself weak in night you allow to
use half piece of meal otherwise avoid,
5: Day 5 & 6 are rice & vegetable day:
Oh!! You are
tired and want to eat something different then previous last 4 days menu?? So don’t
get upset dear, I am always here to give you opportunity for changing menu but
keeping your diet in mind. On this day you may eat one cup of boiled rice in
Lunch, 7 to 8 tomatoes in whole the day, you may also include these vegetables,
1 medium size of boil potato, cucumber & carrot.
As there is every chance to produce uric acid from your body
so increase water level from 14 to 16 glass in day 5 especially
6: Day 7 is outstanding day:
You are allow to eat Vegetable,
fruits, one glass of milk on 7th day,
7: Day 8 is Juices day:
This is the last
and wonderful day of all diet plans where you allow eating one cup of rice, all
vegetables you like and all fruit juices. This day is called best day of entire
diet plan.
During this diet you
will feel weakness from 1st day, but if you really want to lose your
weight than go ahead... and other thing
your skin will also glow during this diet plan, because usually we don’t eat
fruits and vegetables daily but this diet plan derived us to use these all
By: Neelma Noor
Home Based hair treatment Tips
Knowing type of hairs can be helpful to treat them more
marvelously, so you must know the type of your hairs, weather Normal, Oily or
Dry.
It’s not tough to know what types of your hairs are, Let’s have some symptoms for all type of hairs,
Oily: tissue test
is a best tip for knowing it that is your hairs oily?
Take a piece of tissue put on your hairs when your hairs are
fully dry or you have washed them before one day, rub it and check is tissue
have some oil? If yes then hairs oily if then your hairs are normal at some stand that can also be
Dry,
Dry: Mostly dry
hairs are rough, or can it can be said that have lacking enough oil,
Don’t get
worry! If you are hairs are falling because it is normal to lose
hair as hair fall is backed up naturally by hair fall, but be conscious that
not as many hairs fall as you lose your look and personality,
As you know that hairs play main role to make our look gorgeous
& stunning, so do not compromise.
1: Egg
& Yogurt Formula: One of the best hair conditioner or formula, easy to
make and apply,
Take yolk of one egg and half cup of plain yogurt, make mixture
and then apply on you hairs for one and half hour, then wash your hairs with your
hairs matched shampoo, you will get a marvelous change after using it 3 or 4
times, use 3 times in a month, your hairs will be smooth, silky, soft, and
shinny as well, as it is an organic tip. Can be apply for oily and dry years,
It will be better that if you put 1 lemon in this conditioner
although it depends upon you, it is great and cheaper way to get many
advantages in a little time
2: Special
tip for damaged hairs:
What a great home remedy it is! Apply it and see the amazed
result......
Take half cup of honey, olive oil 2 table spoon for loose
the honey, and one egg yolk, make mixture of all things, deeply massage your
hairs with this mixture, time depend upon the hairs length, but at least 10-20
minutes, and then leave for 30 minutes then wash it, use this tip for only 3
times in a month,
Do not waste your money at expensive salons, do by yourself,
you will save your time, money as well.
3: Special
Tip for Oily and Greasy hairs (Cornmeal/Cornflour or Cornstarch)
This special and inexpensive tip for oily
hairs is to absorb oil from hairs, take one table spoon cornflour and Cornstarch,
put them on your hairs, and rub gently for 10 for 20 minutes for soak up the oil,
then use a big scull hair brush at every corner of you hairs,
Use this tip in 8 to 10 times in
a month, if your hairs are very greasy, but if little greasy then use for 4 5
times in a month, it will completely make your hairs normal and shinny as well
within 2 months only,
4:
Special Tips for dry hairs:
Mayonnaise is one of the best ingredients
for dry hairs specially, all mentioned tips in article all well guaranteed and
inexpensive for improving hairs, so this is also one of them, this ingredient is
easy to get as it is available at home, take simple mayonnaise ¼ cup, put
plastic bag on your hands and the massage for 10 minutes only, at each corner
of hairs, comb your hairs, and after 45 minutes wash hairs with your hairs
matched shampoo,
Apply this once in a week,
2nd Tip for Dry hairs:
Olive oil is one of the best remedy
for dry hairs, apply it especially before one hour than washing your hairs,
Home Based Attractive and Easy Tips
Here you will find some home based mask that are very
easy and result oriented as well, Fruits and Vegetables are known good for
health, Doctors & physicists use to suggest for vegetables & fruits for
getting rid from any kind of disease and for fitness as well, when you Google about fitness tips, you will
find most of tips related fruits and vegetables, that means essentially these
are the successful for us, This article will tell you about healthy tips, which
will glow your skin although it is very important to know that which type skin
you have as discussed in last article,
Stop wasting time, money at your local spa because you
can even make your skin better by using cheep and home based tips,
Do
it yourself Home based tips:
1: Banana
Mask:
Many people use Botox for getting smooth and wrinkle free
skin, so no need to use botox when you have banana, take medium size of bananas, mesh them and apply twice or
thrice in a week on face and neck for 15 to 20 minutes only, wash it with cold
water it will give you smooth shinny skin, result will amaze you after using it
a month,
This mask is recommended for oily skin, but can be
applied on others as wee. As it don’t have any side effects,
2:
Banana Mask 2:
This mask is also of banana, very easy to
make, you need ¼ cup of yogurts 2 table
spoon honey and 1 medium banana, mesh it and apply for 20 minutes,
Do twice in a month and see the result, you will feel no
need to visit parlor, and it is guaranteed that you will recommend to others as
well
3:
Cucumber:
It is a basic product used in many highly recommended
facials, it is loved one product, that is used most for oily and sunburn skin,
many beauticians call it God gift, it make softens, soothes, cleanses, reduces swelling from skin as it
have cool effect.
Before applying
this mask wash your face and neck deeply with skin matched soap, dry your skin,
take some fresh mint leaves and blend
them, peel the cucumber, mix half white egg mesh it unless it get frothy, apply
it for 20-25 minutes, during applying take care for eyes and lips area, put
2 cucumber slice on eyes
Wash it with cold water, or normal water can be use, dry
your skin and use refrigerated
rose water if it is available, after this apply your moisturizing or lotion of your skin type
4:
Milk Skin Mask:for making skin glow and soft milk mask is
also good, which works effectively, cheep in price and it also not take time,
very easy to apply, take ¼ cup of powder and little water, make thick paste
apply on face as long as it dry, wash it with normal or warm water, recommended
for dry skin, although it can also be applied on oily and other type of skin,
but keep in mind if skin is not sensitive.
5:
Mayonnaise Facial Mask: you will be amaze to know that
mayonnaise is also used for skin mask by multi and international based
beauticians, why we waste our money for such a simple facial that can be arranged
from our daily used things, take one egg mix it in one spoon mayonnaise as far
as it mixed whole, apply on your face for 20 minutes wash with cool water, you
will feel your skin smooth and clean, (it must be kept in mind if you have oily
skin, then use white egg, although if dry skin use yolk only)
This mask can be done twice or three times in a month for
working women, once is enough for home based women, no side effect, can be
apply at all skins
6: Egg Facial Masks:
For a little pampering, head to the refrigerator
and grab an egg. If you have dry skin that needs moisturizing, separate the egg
and beat the yolk. Oily skin takes the egg white, to which a bit of lemon or
honey can be added. For normal skin, use the entire egg. Apply the beaten egg,
relax and wait 30 minutes, then rinse. You’ll love your new fresh face.
In next article I will tell you some best tips
for all type of hairs, do not forget to use above home based facial mask with
matched type of skin,
By: Neelma Noor
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