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Not everyone want to lose weight some of us want gain as well
Looking smart is wish of every one, but not over smart!! As no one want to be
fatty in the same way no one want to look like very weak. Gaining weight is
quite similar to losing weight although nothing is impossible with right
exercise, diet and attitude.
Are you
thinking why sleeping for weight??? Actually it is really very essential part
for boost your
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You know exercise is only the think that can make you healthy
fit not by Outer look but inner as well, Most accurate time for exercise is
morning, although it can also be done in evening if don’t have eaten anything
in evening, though it will be more good for you to have heavy food after
exercise, as it will energy your body,
I guarantee you if you will start to apply these
tips you will start gaining weight,
Healthy way to gain weight:
Not everyone want to lose weight some of us want gain as well
Looking smart is wish of every one, but not over smart!! As no one want to be
fatty in the same way no one want to look like very weak. Gaining weight is
quite similar to losing weight although nothing is impossible with right
exercise, diet and attitude.
In this article you
will come to know the effective and healthy ways for getting weight hope you
all enjoy and will apply these ways to fulfill your wants
Increase Meal quantity including
calories:
This task is
little tough, but helpful to complete your desires, so in this you just have to
double your meal , as if u eat 4 meals a day, now eat 8 a day, it will be very tough
for you for a week after this you will be habitual of it, eat more calories
food, like mayonnaise, Burger, chocolates, fried cookies etc, Use of cheese and
mayonnaise make essential in every time food, It is not necessary to eat 2+
meal in every time meal, you can eat food after every 2 3 hours, As the purpose
is boost your weight,
Make sure the food you are eating is hygienic as well, if it
is not you will get ill and the weigh you got will lose again due to illness,
Sleep:
Are you
thinking why sleeping for weight??? Actually it is really very essential part
for boost your
weight, no more sleep? Can be the cause of your weakness, so
sleep well with more calories food, and get more lbs.
Exercise every day:
You know exercise is only the think that can make you healthy
fit not by Outer look but inner as well, Most accurate time for exercise is
morning, although it can also be done in evening if don’t have eaten anything
in evening, though it will be more good for you to have heavy food after
exercise, as it will energy your body,
One more thing, kits really very tough to find time for
exercise, don’t get upset for this, I have an alternate for this as well, have
a walk of 20- 30 minutes that is really equal to the exercise, you may have
walk during studies, coming back from job, or anywhere else, but give yourself
time at least 30 minutes only..
Eating Figs is really great: (injeer)
Amazing result
for this tip has been observed,
Take 4-5 figs soak them in cold water over night, and in the
earning morning without eating anything else eat the soaked figs along with
water, this will quickly increase your weight within some days you will get
amazed result, and then hope you will be given this tip to others as well
Dates Milk:
This is also
one of the guaranteed tips; eat 4 bananas in a day with 2 glasses of date’s milk
shake, one glass in breakfast and one in evening after having exercise or in
night,
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