Best exercise for daily fitness

This Article is purely related with fitness of our body, do you feel body pain even you look smart? Do you think that you are getting fat? Or anything else like this, don’t worry for such problems because here you will come to know different exercise method that will keep away from such problems and finally you will yourself comfortable, here I will introduce some very easy methods which will not take more time although within 20-30 minutes daily you can even reduce you weight,

This Article is particularly for the people who passing very busy life or cannot find more time for their maintenance; do you ever think that what your parts require from you? Let have example of a vehicle that need to be maintain 3 or 4 twice in a month, the part of vehicle use to be wash, in the same way our body requires little time to move the each part as a result you will get good health and fit body. You may have heard that you need tools of exercise for fitness, although it is not very important you can exercise without tools, best time of exercise early morning although you may do this in evening if you don’t have eaten anything after lunch, when will you start exercise you will feel body pain it will continue for few days, than you body mass will be smooth than before, slowly you will feel yourself comfortable,  

See how,

1: Leg and Arm exercise:

 Both these are important body parts, so you need to move these in different direction, Lay on floor and then 1^st take you left leg up as it became straight with west, do it 10 times and same with right and then with both, in continue way, do not stop it, and same do with both arms

For more idea see the picture do this 10 minutes only, and do not forget to drink water 20 water glass in a day,

2: Bally and west Exercise:

It is very important do drink at least 20 water glass daily, I know doctors recommend less that this number but as much you will drink water your body inside will be more clean as a result your skin will be smooth, shinny and fit as well, drink one little warm water in morning, if you want to lose your weight as well that do not eat any other things rather than food, and it will more good if you use vegetables in your food,

Walk at least 10 minutes daily,