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I guarantee you if you will start to apply these
tips you will start gaining weight,
TURKISH COFFEE
It’s one of the very important reason of losing the memory, as we do not give proper time to our sleeping, its reality that today we have no time as have so many activities other then work, study we spend our most time like surfing on net and using different application like Skype, whats up kick etc or mobile is the main reason during chat with friends and colleges we sleep very late, and the next day again with same routine we apply and same practice continue so due to this we lose our memory, so we must sleep at least 7 to 8 hours daily,
2: Honey and Cinnamon:
7: Cucumber Juice:
Exclude Seasonal Allergies
NEELMA Noor
Seasonal Allergy is one of the issues
that make us unhappy, gloomy, fed up from all things happening around us, and it
is more difficult to handle for those who use pass their time out from their
home, like at job, education institutions etc.. Mushy
nose, prickly eyes, and the irritating sensation of not being able to sneeze?? That
mean one thing disturbing that is seasonal allergy!! There are plenty of home remedies for getting rid
from such kind of allergies,
Here I am
going to introduce some of them, that will help you and will protect from germs
as well,
Onion water will help you for getting relief from this issue,
as It contain a water soluble chemical compound which is called quercetin which
has been verified in preliminary studies to reducing the amount of histamine
produced by the body, It is very
easy to make you will need to have one red onion of middle size, 4 cup of water
and honey for test only. Cut onion in small pieces as shown in picture include
4 cup of water and let it be dip for 8-10 hours, do this in night and in the
early morning drink this water at empty stomach, as it is sour in taste so you
can taste honey after this, try this tip for one week and then see the result.
2: Bee Pollen
If
Honey do not work as fast as it should than use bee Pollen replacing honey,
using this will finish allergy from the root, although it will be start using
by small quantity and slowly it will be increasing, make sure 2 things before
using this one that you don’t have allergy from bee, and the 2nd is very
important that use the local bee pollen, it will not work as effective if will
not be from local, you can easily get it from trees around your area, you also
make sure that the bee pollen you all going to use that come from good source and free from insecticides.
As there are 3 different forms of Bee pollen (granules, capsules, and powder) I recommend for
granules, You may start
taking bee pollen before 3 months before you allergy flare as
March, April may... take 5 6 granules piece let them dissolve or chew them
continue this for a one week, and 2 or 3 pieces increase, if you don’t have any
reaction with this then start eating 1 table spoon daily throughout the allergy season,
Do you like to eat both these
fruit? If it is... Then no worry for using this, this mix will help you
hit the trail in no time, without the sneezing and itching, Apple also
contain quercetin like onion, and it also helps to reduce allergy, you might
have heard this that An apple a day will
keeps the doctor away, so this is truth. Take one apple and half or full cup of wall nuts daily
chop the wall nuts and cut apple into small pieces put in the little bag or
bowl let it be mix and then eat it, you may also include some other ingredients
like dried cherries, Flex or Sunflower seed as well.
Nettle-Peppermint Tea and Lemon,
Orange juice is also helpful for seasonal allergy So Now no worry for seasonal allergy,
06:11
How to get rid from Constipation
NEELMA Noor
Constipation?? This can be called disease due to this other
disease also take place in our body, Do you think this issue is increasing day
by day??
As a result our body size increase and slowly
this became the cause fatness as well; constipation can be caused by the slow passage of
digesting food through any part of the intestine. Most of the time, however,
the slowing occurs in the colon, Poor diet, travelling, pregnancy and poor bowl
habit can also be the reason of it, Constipation almost happens for a shorter
period of time so it is not serious if it happens for short time although it is
very serious
if it is continuing for long time so whenever you feel this occurs try to finish it as soon as possible,
if it is continuing for long time so whenever you feel this occurs try to finish it as soon as possible,
Here are some easy tips having enormous result
in a very little amount and also having a good and long time results.
This Powder consists of 3 Fruits, that are
easily available at caryana store Amla,
haritaki and vibhitaki, It is very easy to use although it have 2 methods of
using, and start eating whenever you feel Constipation,
You can eat 1 tea spoon with warm water at
morning in empty stomach or before going to the bed, mix powder with honey have
in same as above,
2: Orange:
Do you know orange also save us from
constipation, if you will start to have 2 orange daily , one in morning and one
in evening it will provide you really great relief from constipation,
3: Spinach:
This is also one of the useful for getting rid
from constipation, you can have a half glass juice with mix of half glass of
water in it 2 times in a day, or even if you don’t want to have twice than its
ok to have one also, include water in the same quantity as spinach juice, this
is effective method and have the unbelievable result as well,
4: Flax Seed:
Flax seed gives you good release from constipation,
you can have this in morning with warm water, and hopefully this works well,
5: Lemon:
It acts as a cleaning agent for intestines, just
take one lemon or 2 spoons of lemon juice mix it with warm water, also include
little salt and drink it in early morning in empty stomach, this also will give
you great result, this juice is also useful for all of us, not only constipation
but this juice also great way to detox your body
Raisins are packed with fiber and act as great
natural laxatives, take a handful of raisins soak in water over night and have
it in early morning, drink water as well, this is also good for pregnant women,
and it not have any side effect, a proved method..
7: Figs
Very useful ingredient either dried or ripe
these are packed with fiber and also act as good natural laxative, It is also
used for relief from constipation, so take some figs, boil them for a little time in milk, ensure this that
when you drink fig milk it must be little warm,
8: Seed
mixtures:
Mixture of some seeds, like sunflower, sesame
sead, flax and almond seed are very useful for getting relief from
constipation, powder of this, one teaspoon in morning with one glass of warm
milk is useful. Or you can also have this in your meal, prefer in morning meal
or include in salad only for one week, result will amazed you,
Guava, castor oil and some other things are
also useful for getting rid, in order to have a healthy diet and to leaving from
disease like constipation you must eat healthy food, avoid to eat unhygienic
things..
09:58
Child Need Love with Care:
NEELMA Noor
The need to be loved is especially common
in all human beings, it starts when a baby born and till he
is in this world,
human wants be love those who are around them, they want be care of all to whom
they pass their single minute, so to be love is natural concept which is extremely
common, Life is nothing without care and love, many people finish their lives
just for not getting love and care they expect from their loved peoples. Therefore
Love is Care is well important element of Life,
Here is question from all parents
or older people then eighteen; do you give love with care to your child as much
they want???
If it is, then you all really best
Parent, Lets have discussion that what children want from Parent, and how the
Parent should deal with them, before going to this I would like to tell you
that Who is child, as discussed in my last article, Any person whose is age is
below then 18 years is child, so the loving expectation of your child is much
higher than other human beings,
What do you think about this that
you provide good food, clean and new clothes, good education, are enough for
them? No it is not
In My last article you will come to
know about four basic Child rights, and this question only cover 2 main rights Survival
and Development, although that are also not fully covered, if you provide them
above mentioned things, as these are the things include in their need, what
about their wants?? Some times their wants are related with love and need with
care,
Here are other 2 main rights
Participation and Protection, which we parents mostly overlook for children,
here are some examples,
Choosing school, Clothes, Colors,
food flavors etc decided by Parents, some time children wants to participate or
say something about their own things although we stop them saying this you don’t
know about this so keep quiet,
Some time Children demand for a little
time, where they want to discuss, share their planning, gossip, results etc,
though due to busy schedule Parents ignore them and say for study or you just
know to weste time,
Have you ever think that your child
can have some issues with them which they want discuss with you?
Some children as they grew up they
do not talk more with others, and do not love to go anywhere, did you ever
found the reason of it or always saying this he/she is moody he don’t like
this, Actually this condition can also be the protection issue, may be the
child being abuse by anyone, and depressed /embraced so don’t want to go
anywhere
What Children Want actually & what Parents should do:
ü Children
want to participate and share their views so they need time, Parents should
listen them in case it’s not important that every time their wants be fulfill although
keeping preference their views with better dealing will be the result of good
understanding between parents and children,
ü Parents
should never make insult to a child, because this can be the cause of the failure
in every stage/ life event
ü Parents
should make a friendship relationship as the child can share each problem and
good things as well, trust is mandatory
ü Speak in soft
words and have smiley face during dealing with children as children first learn
from their parents,
ü Listen and
answer them,
ü Take care
of their feelings
ü Reward and
Special treats (like birthday, day celebration, monthly)
So Children really need special
care and Love, as the result they will be good manager, good dealer and
developed person in this world.
04:44
Healthy way to gain weight:
NEELMA Noor
Not everyone want to lose weight some of us want gain as well
Looking smart is wish of every one, but not over smart!! As no one want to be
fatty in the same way no one want to look like very weak. Gaining weight is
quite similar to losing weight although nothing is impossible with right
exercise, diet and attitude.
In this article you
will come to know the effective and healthy ways for getting weight hope you
all enjoy and will apply these ways to fulfill your wants
Increase Meal quantity including
calories:
This task is
little tough, but helpful to complete your desires, so in this you just have to
double your meal , as if u eat 4 meals a day, now eat 8 a day, it will be very tough
for you for a week after this you will be habitual of it, eat more calories
food, like mayonnaise, Burger, chocolates, fried cookies etc, Use of cheese and
mayonnaise make essential in every time food, It is not necessary to eat 2+
meal in every time meal, you can eat food after every 2 3 hours, As the purpose
is boost your weight,
Make sure the food you are eating is hygienic as well, if it
is not you will get ill and the weigh you got will lose again due to illness,
Sleep:
Are you
thinking why sleeping for weight??? Actually it is really very essential part
for boost your
weight, no more sleep? Can be the cause of your weakness, so
sleep well with more calories food, and get more lbs.
Exercise every day:
You know exercise is only the think that can make you healthy
fit not by Outer look but inner as well, Most accurate time for exercise is
morning, although it can also be done in evening if don’t have eaten anything
in evening, though it will be more good for you to have heavy food after
exercise, as it will energy your body,
One more thing, kits really very tough to find time for
exercise, don’t get upset for this, I have an alternate for this as well, have
a walk of 20- 30 minutes that is really equal to the exercise, you may have
walk during studies, coming back from job, or anywhere else, but give yourself
time at least 30 minutes only..
Eating Figs is really great: (injeer)
Amazing result
for this tip has been observed,
Take 4-5 figs soak them in cold water over night, and in the
earning morning without eating anything else eat the soaked figs along with
water, this will quickly increase your weight within some days you will get
amazed result, and then hope you will be given this tip to others as well
Dates Milk:
This is also
one of the guaranteed tips; eat 4 bananas in a day with 2 glasses of date’s milk
shake, one glass in breakfast and one in evening after having exercise or in
night,
12:04
Yummy, Delicious & Appetizing Turkish coffee Drink,
NEELMA Noor
Here you will know about the Turkish coffee drink recipe,
that are really delicious and easy making way, and it is one of the good
standard drink used in different countries in different, so here you will come
to know A Turkish coffee drinks,
TURKISH COFFEE
Ingredients:
- § Coffee beans
- § Water (milk can be substituted if favored)
- § Sugar (non-compulsory)
- § Ground or crushed spices
- § Turkish delight
ü You should need to have a Turkish
coffee pot, a spoon, sugar and coffee that has been ground to a fine powder.
Select Turkish coffee beans as best coffee beans for making Turkish coffee are mocha, java, and Viennese roast, It is very simple
and very yummy to drink,
ü Always use cold, drinkable water. To measure the amount of water for
each cup, use the coffee cup you are go For each cup of coffee, as I said in ingredients
that sugar is not mandatory but if you or your guest prefer it then put sugar
in the very beginning, stirring the mixture until combined.
ü After this keep coffee for boil at medium heat this will 5 to 6 minutes
hardly so keep eye on it, medium heat as it get deeply strong. As the coffee
warms, you will see a dark foam building up. The dark foam in Turkish coffee is
important part of this recipe or it is customary and important to serve Turkish
coffee with foam on top. Closer to it coming to a boil, using a teaspoon, relocate
some of the foam into each of your Turkish coffee cups. Return coffee pot to
stovetop. As coffee comes to a boil, pour half of the coffee into the cups,
over the foam. Return coffee pot to stovetop and boil the remaining coffee for
an additional 15-20 seconds and pour the rest into the coffee cups, filling
them to the rim
Then serve it in Turkish pots, no matter
if it is served in others,
Enjoy , and try other country recipes..
10:42
Improve Your Memory
NEELMA Noor
It’s really very common issue in nowadays that not only aged
peoples but younger’s/ teenager’s even children complain for memory that they
don’t remember things well, is it so??? Is this problem with you also??? I
think most of us will say yes... And I know very well that most of us will say
that the cause of this is heavy burden of work and responsibilities etc...
But is it right? Is this really the
cause? So we need to think for while, Children like age of 11 12 years, even say
that they have same problem, do they have responsibilities as much? Afcors not...
So here is need to find the accurate reason, because this problem is related
with health if the right way will not be recognized it may affect our
generation as well. One of the research
proved that this problem is rapidly growing in students who are the future of
our world as the result they could not be as qualitative and efficient as they
would be!! There can be numerous
reasons for this dilemma like lack of necessary nutrients, lack of sleep or
lack of hale and hearty exercise. Every problem comes up with the solution so
stop getting worried, mug up and take the following steps to improve your
memory
We recommend eating Almonds with milk as it is most common solution to improve your
memory which is known by many of us, one more thing is this that many of us
says that GOD have gifted amazing brain to some of us, but actually it is not
as, the reality is GOD gifted to same brain to all of us, some people know how
to use it and some don’t use their mind at all things and this we also from our
environment,
Mediation:
It is also a tool to increase you memory, mediation is intended to bring two parties together to clear
up misunderstandings for memory increasing point of you it will be used as by
offering Islamic Salah if you are Muslim, Salah because the steps that are being performed in Salah
help to circulate blood to brain which is tremendously good for memory non Muslim can do this by following
their religion,
Exercise:
Exercise is one of the best way to relax you brain tiredness which
will refresh your mind and as a result will improve your memory, Exercise may also enhance the effects of
helpful brain chemicals and protect brain cells. Physical exercise will
increase oxygen to your brain and reduce the wrong information and will refresh
the brain.
Sleep Well:
It’s one of the very important reason of losing the memory, as we do not give proper time to our sleeping, its reality that today we have no time as have so many activities other then work, study we spend our most time like surfing on net and using different application like Skype, whats up kick etc or mobile is the main reason during chat with friends and colleges we sleep very late, and the next day again with same routine we apply and same practice continue so due to this we lose our memory, so we must sleep at least 7 to 8 hours daily,
Here are so many tips for
improving memory like we must eat a balance dies, we should use red carrots
juice, and also other juices, we must give rest to our mind for this some
family picnic and family gatherings are best ideas, Experts also suggest using fish oil for improving
memory so it is one of essential tip. Do not think more for one thing or do not
take negative things well in mind, taking things as stress will also reduce
your memory. So smile always :)
11:45
How to get rid of Acne
NEELMA Noor
So it’s a matter of your skin, do not take any risk by using
any material that does not match to your skin, skin is the largest organ of
human body, skin cells constantly change as by age, its journey starts since
you take birth, although some times after coming in age when you start thinking
that you may take care of you and you use many products that does not suit your
skin as I already have shared an article related with skin care,
Here I will tell you that how to
get rid from acne or oily skin that is very sensitive from all other skins, As
It is question from that that has acne skin. What you feel when u wake up and
see the new shinning spot on your face? O it’s really Pity? I can feel that as
having oily or acne skin it is the 1st requirement that we must have
clean skin that is extremely difficult. We
use some creams suggested by many beauticians, friends and other colleagues for
getting rid from acne but we forgot that products have chemical reaction as
well, it’s very right that those products will remain useful for us but not
long period, it’s just for some time, as leave using that products and same you
will observe so here I will tell you some good products that have no chemical
affect, which are natural and gave you natural look.
Remember this, that acne skin is
natural so you can get rid by using natural product
1: Yogurt and Honey:
For reducing acne make paste of
honey and yogurt and apply on acne areas of face, use it when you feel need,
2: Honey and Cinnamon:
Make the mixture of honey and cinnamon and apply
on face over night and wash it in next morning, its proved tip will also remove
your skin acne if you use it continuously for two weeks,
3: Aloe Vera Gel:
The Aloe Vera Gel is also good for face it’s well
guaranteed it will not reduce but it can remove acne of your face, use it twice
or some thrice daily on your face, result will amazed you in on one week only.
4: Toothpaste
What you think? Toothpaste??? Is it having also
role for reducing acne? Yes Afcors How?? See here... Acne
spots are more complicated than people realize because it’s not only affects
you physically, but mentally, emotionally and socially. This is really
unbearable to face the embarrassment and frustration caused by the acne spots,
such condition need proper and quickly attention, so use tooth paste on your
face before sleeping and wash it in morning.
5: Gram Flour with Milk:
Make the mixture of gram Flour and Milk and apply
as daily face wash.
6: Egg White:
Take White of egg, and apply on face with the
help of fingers it will reduce acne of your face, it is always used as facial mask
but it is beneficial for acne as well.
7: Cucumber Juice:
Cucumber juice has so many healthy benefits; among
all its benefits this is also effective when it comes to treat acne. Use
cucumber juice as toner to get acne clear skin. Apply cucumber juice on your
face for 10-12 minutes twice a week.
8: Use of
Garlic:
Garlic is part of our food, and it makes our food
delicious so it is also beneficial for removing acne from your skin, take a
piece of garlic , rub it in your skin almost for 20 to 25 minutes 4 times in a
week. Make sure that the juice of garlic is deeply touching the pores and acne
places of face,
These were some tips that will be helpful for
your skin; your towel must be separate from others, and if apply cold water for
your face that will be good
Glow your skin by using home based facial, here
is my article for glowing skin
10:22
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