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This
Article is actually have some different, easy and simple tips, that will help
you in your daily life, for looking more beautiful,
I guarantee you if you will start to apply these
tips you will start gaining weight,
How to Create and Earn Money by Blog
you will find so many sites for
earning money from home, and most of them will be scam, few will be real that
have little long process, earning money is not easy so it needs time and proper
attention, you will see many sites there will be written earn 1000 $ in a day
in a hour etc, it just for making us more greedy, that all are scam, remember
one thing if the site is real than there will not be demand like register in
49$ 10$ etc…. or minimum cash out is 40 $ 300$ etc.. If it’s not fake then why
such standards have been created? Money is your, you can cash out any time and
any amount you want, some sites which
offers surveys, advertising etc will give you earning that are actually for advertisement of people who are trying to
engage people or use others for their advantage.
Yes there are some sites, like data
entry and other works available, they don’t have any registration fees just
form is there, sometimes small amount of registration is also there but they
will contact at your cell that particularly will be in your area or nearby.
My This Article is actually a guide
for all people, who wants to earn money through blogging, earning by blog is
not very easy but not very tough as well. You will need
- ü A computer with internet availability,
- ü Good writing skills,
- ü A Gmail account where you will create blog
- ü Computer Skills
- ü 2 to 3 hours daily
- ü Patience ( most important for blogging)
- ü New Ideas
No experience or no other skills
requires different that above list.
Create a Blog:
For creating a blog you will need
to have a Google account or Gmail id,
Therefore; itsmy123@gmail.com
After creating you account, think
on what topic you can write articles or what should be the name and address of
you blog, Then open a new window and write on address bar blogger.com, you will
see the page will open, follow the image...There is the option of new blog click
there; a dialogue box will be open write the Title of your blog as you have finalized
before, and then write address select template, your blog is ready, so it’s the
time of writing on blogs Keep in mind one thing you must read all the terms and
condition of Google before working on blog.
- ü Do not copy paste of your articles Google can easily detect it
- ü Do not upload more videos, pictures, animation
- ü Contents should be contain on complete sentences and paragraphs no more headlines are necessary
- ü Read Terms Condition carefully
Start writing Articles you must
write 15-20 Articles in a month having valuable contents, incase if you will
copy paste you will not get the Google ad sense account that is very necessary for
earning, If you will write valuable Articles and more than 15 in a month,
containing more than 400 words than you may get Google account in 5 or 6 month,
till that you should have patience, When you feel your blog have more content
you can apply for Google absence account.
You may search on Google for
applying process for Google adsense
Hope this article is helpful for
you, so do not wait now create your blog, you can earn more than 1000$ in a
month. Advertising and promotion is other part that you will start after having
Google account, I will write another article foe this. J
Easy Ways to Straight Curly Hairs
No Doubt Curly hairs seems
beautiful but it is very difficult to tame them, so most of us want have straight hairs as with straight hairs we can different here styles but not more
styles with curly, Many of us have straight hairs they convert their hairs to
curl for looking change and beautiful, here I will introduce some easy and
result oriented tips for getting straight hairs, I personally have tries some
of them and got the long and straight hairs, you may have hear demand of
products for hair straighten, although it have some disadvantages like damaging
of hairs, you will lose shinning of your natural hairs and it will not remain
straight for a long time.
Most women think twice before straightening curly hair as they
worried about the damage. However with the accurate method, tools and technique,
you can certainly achieve the straight look without much damage.
Here are a few methods which are safe to straighten your
curly hair.
Use of Milk:
Milk
works like miracle for curly hairs, take a spray bottle and pour fresh boiled
milk on it, it should be cold, spray your hairs particularly its for dry hairs,
comb your hairs after 10 minutes, and then let it be in your hairs for 30
minutes more, wash them, do this technique
You
may also include honey in milk, though then you don’t have spray at, then you can
put like oil, let it get fully dry than wash, it may take more than one hour,
in the same way coconut Milk is also the product that will straight you hairs,
and you will get long hairs with continue use of coconut Milk,
You
may use lemon juice with coconut oil for shinning your hairs,
Olive Oil:
You
may have heard from your ancestors that warm oil massage strong the hairs, it
is very right and useful method, use warm olive oil, massage your hairs deeply
3 times in a week, and then bend your hairs knots, wash after 5 6 hours,
You
may include egg with olive although the time duration will decrease, than use
for 1 to 2 hours only..
Banana Mask
Make
a paste of two mashed bananas and two tablespoons each of natural yogurt,
honey, and olive oil. Add in one egg white. Apply the mask to the hair and
cover with a shower cap.
Leave the mask on for 45 t minutes and wash
off, you may increase time duration to 1 hour,
Oil
is very important for your hairs with different mask as well, many of us do not
use hairs and they use different expensive products that really gave better
result although that will not remain for long time, I would not say not to use
that products but I will request to use oil as well for long time result. It is
very important that your must be thick healthy not only straight, so take care
your hairs, I will stop you to use hair straighter, particularly low quality
straighter,
Home treatments give outstanding
results, if done on a regular basis. These remedies relax the hair shaft and
smooth curls and waves. The result is a straighter, healthier, and shinier mane
without any extra cost or damage
Who is more effective, Entrepreneur or a Common Business man?
Do you think the Entrepreneur and common
business man is different?? If Yes, then
How? Here in this Article you will find that what is actually a business man
and an Entrepreneur is? What is different between them, and who is more effective?
“A business man is simple a Person
(Male or Female) who starts a business having main purpose to get benefit from
the business,”
“An Entrepreneur can be Person can
be any age (more than 18) of any gender having the viable idea, objectives,
goal, and the strategies to reach the goal, Goal is not to get benefit although
staying in the market for the long time with the excellence power and qualitative
business from every corner”
A Common Business man cannot be called
an Entrepreneur however An entrepreneur can be called A business man, An Entrepreneur is the person who do not focus
on business only although he would like
to play his role in Country economic, He will have social relation with others
having effective communication skills
and frank attitude with internal and External customers, He will deal with
Employees not like a typical boss although He will lead as a Facilitator, Employees
will be front fighter and can be called the backbone of an Organization, and
the customers all well focused for an Entrepreneur, their demands will be more appreciable,
Some Common differences b/w An Entrepreneur and Business man:
A businessman can make a business out of an derivative
business or product idea. He enters into presented businesses, such as
franchising and retailing. He chooses a hot and money-making business idea despite
of whether it is his original idea or borrowed from somebody else.
An entrepreneur is an originator and the first creator of a product.
He invests his time, money and energy on his own idea. He doesn’t start a
business from an imitative idea. Therefore he starts on a establish while a
businessman starts
on a business.
They cannot afford to lose money and suffer from liquidation.
That is why they
always do the Math when it comes to business.
Entrepreneurs are like the firmament divers.
They take fanatical risks. They often don’t care of losing time and money just
to follow their passion. But since they do it with love, pleasure and craze,
they often gain surprising rewards. Entrepreneurs, since they do the things
they love the most, they do it with the best of themselves, ensuing to better
success. An Entrepreneur believe Risk are the part, no risk no success
more risk more chances of success.
A business possessor
tries hard to hit his competitors and win the competition. He also considers collaboration
rather than opposition to achieve convinced goals.
An
entrepreneur believes , that competitors are facilitators for our business they
helps us to find the weak areas of our business, they derived us to work hard,
so remove negative things in your products to improve organization level and
reward to employees and friendly communication can beat your compotators,
Improve yourself rather than teasing others.
A businessman defines his and business success
as success by getting more benefit or achieving objectives before the time, He
counts that Its stakeholders
include himself, co-owners, employees, customers, investors, and even his
community
An entrepreneur simply doing his job and let
history defines the success that he is capable and skillful
These were my views about Entrepreneur and A
business man, which proves that an entrepreneur are more powerful and efficient
that a business man.
Both
businessmen and entrepreneurs are supposed to be the variety of people that our
world needs. A businessman needs an entrepreneur. An entrepreneur may also need
a businessman. So there are many person who are Business man but have the
qualities of An Entrepreneur so they are also Entrepreneurs,
Different Amazing Tips
Soft Hand Tip:
You
will need a small tomato, one medium lemon, and little glycerin, here is two
ways to apply this material on your hands for softness and fairness,
1:
You may use 2 tea spn juice of tomato, lemon, and little glycerin, massage for
10-12 minutes, and then wash it with cool water,
2:
the 2nd method is massage with tomato for 5 minutes and then lemon
and glycerin mix and massage, for 10 minutes wash with cool water,
Apply
this for 10 days only, that will definitely motivate you, and then you will like
to continue this, although it will give you great result within 10 days,
Get pink and soft lips:
A pretty smile on your face
gives very good impression of your personality, Lips are very delicate and
sensitive part of body, which need more
attention, every one want to have cute pink lips, although due to seasonal
change we lost some time that pretty look of our lips,
1: Use juice of coriander;
it will give you soft lips
2: Coconut
oil, apply it over night,
3: take a
cup un boiled milk, Boil it deeply and then let it get cool, you will find a thickness
inside the milk, take that and apply on your lips all night, you may also mix
glycerin with it, glycerin will help to get pink. Note: Mill should be fresh
4: for
treating black lips (like Africans lips) for getting it pink and soft, you take
a little butter , glycerin, mix it apply over night, you may include 2 3 drops
fresh rose water,
All above lips tips are
result oriented, you must apply 3 times in a week, ruin with cold water in morning
that will make you lips shinny / glowing, pink & soft.
Get rid from pimples:
Many of us have problems of
pimples, although sometimes due to seasonal change some times oily skin etc. we
use different expensive products, treatment but timely we get rid although not
for a long time, here are some tips that will help you to get rid from this
problem,
1: Rose water and Lemon juice:
Take some drops of
rose water and 1 tea spoon of lemon juice, apply this on your face but not with
fingers, use cotton sticks... keeping this in mind once you use a cotton stick
do not use that again mean same on next day, use this remedy for a month
regularly, definitely it will bring a remarkable change, mixing lemon juice and sandalwood
powder is also effective for plummeting pimples. A mixture of lemon juice with
cinnamon power is also useful in treating Pimples.
Make
this mixture and apply over night, 3 times in a week continue for a month, completely
remove pimples.
3: Garlic:
Rub garlic piece on pimples, 2 or 3 times in a day,
4:
Tomato
Take a to tomato cut into two pieces, keep this freezer ,
when it get cold, rub on face twice in a day, that will give you shinny and
pimples free skin, same with lemon
5: Raw
Papaya Juice:
Raw Papaya juice is very effectual product for skin, apply
3 times in a week in whole face, skin will glow and it will be pimple free.
Tips for having long and thick hairs
Here are so many types of hairs, as
people have different type of hairs depending to their hereditary nature, or
some time it also due to change of climate as you may have heard before the skin
of the people who live in European countries are more sensitive then Asian due
to climate change so it is same as,, here are more other factors that affect
hairs thickness and thinning so thinking this problem I thought to have some
good home remedies to resolve such problems, these remedies will not only safe
your hair but the most important thing is volume of hairs will increase with
the length, these methods are very cheaper and more effective then artificial
for making the hair look fuller, read this
A natural product that will provide
you thickness of hairs, it has a lot health benefit, take 2 Alevora leaves cut
in to two pieces take out the gel from the leaves and use that on your hair, apply
this for about 40 minutes then rinse it, you may also mix Alevora with egg and
the can apply this mixture for 30 minutes,
Do this once in a week it is
enough, continue till 2 months you will see the result, it may start working
after 2nd time, it can also be use twice in a week.
2: Avocado
It is another natural ingredient used
for thickness of hairs, mash the avocado fruit with one banana and have massage
with that paste on yours hairs, leave this for 30 minutes than wash it, This is
remedy that you can use 3 4 times in a month, as it is very easy to apply like
oil,
3: Fenugreek Seed:
An Excellent home remedy used for volume
of hairs,
Take 3 4 spoon of fenugreek seed
and soak it in the water for about 8-12 hours, as you may dip in night and can
apply in morning, wash your hairs after 2 hours with little warm water, you may
apply this daily for 1 month , or after a one the gap,
4: Coconut oil
The best home remedy for
long hairs, Massage your hair with pure heated Coconut Oil for getting
effective, attractive hairs volume, the proteins present in virgin coconut oil provide the
nourishment for hair growth. Massaging the scalp with hot coconut oil will
improve the blood circulation to the scalp and in better absorption of the
nutrients by the hair follicles.
Apply little warm coconut oil in a little quantity
depending on the hairs volume apply with the help of your fingertips in a circular
motion after applying in cover your head with the thick clean wet towel, and
leave for 30 minutes do this twice in a week, you will get thick long shiny
hairs within 1 month result will amaze you,
There are so many other home remedies like Flex seed,
Henna leaves, Olive oil, egg, Orange Juice, Indian gooseberry Amla, Cumin Seed,
Vitamin E oil and many others, apply these easy and cheep tips that are even
not time consuming and result oriented not like having hair treatments that are
expensive, time taking and not well result oriented and the main thing that
seems artificial no natural look, so use these tips and Enjoy Like me. J
Home Remedies for getting white teeth
Having white teeth is may be the
wish of all like me... As When I smile can be look beautiful with clean white
teeth, although many of things I eat disturb me to have a good white teeth, is
this same issue with you??????? If it is don’t be worry any more as I got good
teeth will suggest the same easy, effective and natural look method that will
really fulfill your dream to look good while smiling, everyone want to have smiley
pictures but yellow teeth!!!! Do not
allow,
I will introduce some easy homemade
methods that will keep your teeth white for a long time, Do you know, having coffee,
tea, mediation usage, soft drinks, fast food especially antibiotics made your
teeth yellowish some time black or brown, and that really not get white easily,
sometimes people have yellow white and they say we have naturally, actually it
is in very rear case the actual thing as using antibiotics from the childhood
make this natural look, although here are many whitening procedure that can be
dangerous, or those may work for time and can be convert to sensitivity, Well
hope these tips will give you good look.
1: Baking Soda:
You may already heard about this, this is the
most common method although I am suggesting this because it is result oriented one,
it is as easy as 123, use twice in a day as you brush morning and before going
to the bed, have a brush with a mixture of water and baking soda, or you can
also mix backing soda in your tooth paste if don’t like to have brush with it
only.
2: Strawberries:
Strawberries contain a acid named malice
which is the natural tooth whitener, take a half strawberry and mix it with baking
soda apply the mixture for 4 to 6 minutes on your teeth, and then rinse it. After
this you may apply tooth paste, do this twice, continue for 7 8 days or do it for
3 4 times in a week continue for 3 months, result will be fruitful this is guaranteed.
3: Lemon Juice:
Lemon juice is little dangerous acidic
product so do not use this for more time, take 2 tea spoon lemon juice 2 spoon
backing soda, water , make a mixture use for 2 minutes or hardly 2 -3 minutes wash
than, using more can be dangerous as with your teeth can be weak, sensitive problems
etc..
It is also the easiest one;
take a table spn coconut oil or a little
less depending on size of your mouth in early morning before brushing your
teeth put in your mouth and Push, swish, and “pull” the oil through and around your teeth
for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
So these were some simple tips especially for you, you
can also reduce yellowish by eating one apple daily, drinking more water, Chew sugarless
whitening gum, rinse with peroxide etc…
Exclude Seasonal Allergies
Seasonal Allergy is one of the issues
that make us unhappy, gloomy, fed up from all things happening around us, and it
is more difficult to handle for those who use pass their time out from their
home, like at job, education institutions etc.. Mushy
nose, prickly eyes, and the irritating sensation of not being able to sneeze?? That
mean one thing disturbing that is seasonal allergy!! There are plenty of home remedies for getting rid
from such kind of allergies,
Here I am
going to introduce some of them, that will help you and will protect from germs
as well,
Onion water will help you for getting relief from this issue,
as It contain a water soluble chemical compound which is called quercetin which
has been verified in preliminary studies to reducing the amount of histamine
produced by the body, It is very
easy to make you will need to have one red onion of middle size, 4 cup of water
and honey for test only. Cut onion in small pieces as shown in picture include
4 cup of water and let it be dip for 8-10 hours, do this in night and in the
early morning drink this water at empty stomach, as it is sour in taste so you
can taste honey after this, try this tip for one week and then see the result.
2: Bee Pollen
If
Honey do not work as fast as it should than use bee Pollen replacing honey,
using this will finish allergy from the root, although it will be start using
by small quantity and slowly it will be increasing, make sure 2 things before
using this one that you don’t have allergy from bee, and the 2nd is very
important that use the local bee pollen, it will not work as effective if will
not be from local, you can easily get it from trees around your area, you also
make sure that the bee pollen you all going to use that come from good source and free from insecticides.
As there are 3 different forms of Bee pollen (granules, capsules, and powder) I recommend for
granules, You may start
taking bee pollen before 3 months before you allergy flare as
March, April may... take 5 6 granules piece let them dissolve or chew them
continue this for a one week, and 2 or 3 pieces increase, if you don’t have any
reaction with this then start eating 1 table spoon daily throughout the allergy season,
Do you like to eat both these
fruit? If it is... Then no worry for using this, this mix will help you
hit the trail in no time, without the sneezing and itching, Apple also
contain quercetin like onion, and it also helps to reduce allergy, you might
have heard this that An apple a day will
keeps the doctor away, so this is truth. Take one apple and half or full cup of wall nuts daily
chop the wall nuts and cut apple into small pieces put in the little bag or
bowl let it be mix and then eat it, you may also include some other ingredients
like dried cherries, Flex or Sunflower seed as well.
Nettle-Peppermint Tea and Lemon,
Orange juice is also helpful for seasonal allergy So Now no worry for seasonal allergy,
How to get rid from Constipation
Constipation?? This can be called disease due to this other
disease also take place in our body, Do you think this issue is increasing day
by day??
As a result our body size increase and slowly
this became the cause fatness as well; constipation can be caused by the slow passage of
digesting food through any part of the intestine. Most of the time, however,
the slowing occurs in the colon, Poor diet, travelling, pregnancy and poor bowl
habit can also be the reason of it, Constipation almost happens for a shorter
period of time so it is not serious if it happens for short time although it is
very serious
if it is continuing for long time so whenever you feel this occurs try to finish it as soon as possible,
if it is continuing for long time so whenever you feel this occurs try to finish it as soon as possible,
Here are some easy tips having enormous result
in a very little amount and also having a good and long time results.
This Powder consists of 3 Fruits, that are
easily available at caryana store Amla,
haritaki and vibhitaki, It is very easy to use although it have 2 methods of
using, and start eating whenever you feel Constipation,
You can eat 1 tea spoon with warm water at
morning in empty stomach or before going to the bed, mix powder with honey have
in same as above,
2: Orange:
Do you know orange also save us from
constipation, if you will start to have 2 orange daily , one in morning and one
in evening it will provide you really great relief from constipation,
3: Spinach:
This is also one of the useful for getting rid
from constipation, you can have a half glass juice with mix of half glass of
water in it 2 times in a day, or even if you don’t want to have twice than its
ok to have one also, include water in the same quantity as spinach juice, this
is effective method and have the unbelievable result as well,
4: Flax Seed:
Flax seed gives you good release from constipation,
you can have this in morning with warm water, and hopefully this works well,
5: Lemon:
It acts as a cleaning agent for intestines, just
take one lemon or 2 spoons of lemon juice mix it with warm water, also include
little salt and drink it in early morning in empty stomach, this also will give
you great result, this juice is also useful for all of us, not only constipation
but this juice also great way to detox your body
Raisins are packed with fiber and act as great
natural laxatives, take a handful of raisins soak in water over night and have
it in early morning, drink water as well, this is also good for pregnant women,
and it not have any side effect, a proved method..
7: Figs
Very useful ingredient either dried or ripe
these are packed with fiber and also act as good natural laxative, It is also
used for relief from constipation, so take some figs, boil them for a little time in milk, ensure this that
when you drink fig milk it must be little warm,
8: Seed
mixtures:
Mixture of some seeds, like sunflower, sesame
sead, flax and almond seed are very useful for getting relief from
constipation, powder of this, one teaspoon in morning with one glass of warm
milk is useful. Or you can also have this in your meal, prefer in morning meal
or include in salad only for one week, result will amazed you,
Guava, castor oil and some other things are
also useful for getting rid, in order to have a healthy diet and to leaving from
disease like constipation you must eat healthy food, avoid to eat unhygienic
things..
Child Need Love with Care:
The need to be loved is especially common
in all human beings, it starts when a baby born and till he
is in this world,
human wants be love those who are around them, they want be care of all to whom
they pass their single minute, so to be love is natural concept which is extremely
common, Life is nothing without care and love, many people finish their lives
just for not getting love and care they expect from their loved peoples. Therefore
Love is Care is well important element of Life,
Here is question from all parents
or older people then eighteen; do you give love with care to your child as much
they want???
If it is, then you all really best
Parent, Lets have discussion that what children want from Parent, and how the
Parent should deal with them, before going to this I would like to tell you
that Who is child, as discussed in my last article, Any person whose is age is
below then 18 years is child, so the loving expectation of your child is much
higher than other human beings,
What do you think about this that
you provide good food, clean and new clothes, good education, are enough for
them? No it is not
In My last article you will come to
know about four basic Child rights, and this question only cover 2 main rights Survival
and Development, although that are also not fully covered, if you provide them
above mentioned things, as these are the things include in their need, what
about their wants?? Some times their wants are related with love and need with
care,
Here are other 2 main rights
Participation and Protection, which we parents mostly overlook for children,
here are some examples,
Choosing school, Clothes, Colors,
food flavors etc decided by Parents, some time children wants to participate or
say something about their own things although we stop them saying this you don’t
know about this so keep quiet,
Some time Children demand for a little
time, where they want to discuss, share their planning, gossip, results etc,
though due to busy schedule Parents ignore them and say for study or you just
know to weste time,
Have you ever think that your child
can have some issues with them which they want discuss with you?
Some children as they grew up they
do not talk more with others, and do not love to go anywhere, did you ever
found the reason of it or always saying this he/she is moody he don’t like
this, Actually this condition can also be the protection issue, may be the
child being abuse by anyone, and depressed /embraced so don’t want to go
anywhere
What Children Want actually & what Parents should do:
ü Children
want to participate and share their views so they need time, Parents should
listen them in case it’s not important that every time their wants be fulfill although
keeping preference their views with better dealing will be the result of good
understanding between parents and children,
ü Parents
should never make insult to a child, because this can be the cause of the failure
in every stage/ life event
ü Parents
should make a friendship relationship as the child can share each problem and
good things as well, trust is mandatory
ü Speak in soft
words and have smiley face during dealing with children as children first learn
from their parents,
ü Listen and
answer them,
ü Take care
of their feelings
ü Reward and
Special treats (like birthday, day celebration, monthly)
So Children really need special
care and Love, as the result they will be good manager, good dealer and
developed person in this world.
Healthy way to gain weight:
Not everyone want to lose weight some of us want gain as well
Looking smart is wish of every one, but not over smart!! As no one want to be
fatty in the same way no one want to look like very weak. Gaining weight is
quite similar to losing weight although nothing is impossible with right
exercise, diet and attitude.
In this article you
will come to know the effective and healthy ways for getting weight hope you
all enjoy and will apply these ways to fulfill your wants
Increase Meal quantity including
calories:
This task is
little tough, but helpful to complete your desires, so in this you just have to
double your meal , as if u eat 4 meals a day, now eat 8 a day, it will be very tough
for you for a week after this you will be habitual of it, eat more calories
food, like mayonnaise, Burger, chocolates, fried cookies etc, Use of cheese and
mayonnaise make essential in every time food, It is not necessary to eat 2+
meal in every time meal, you can eat food after every 2 3 hours, As the purpose
is boost your weight,
Make sure the food you are eating is hygienic as well, if it
is not you will get ill and the weigh you got will lose again due to illness,
Sleep:
Are you
thinking why sleeping for weight??? Actually it is really very essential part
for boost your
weight, no more sleep? Can be the cause of your weakness, so
sleep well with more calories food, and get more lbs.
Exercise every day:
You know exercise is only the think that can make you healthy
fit not by Outer look but inner as well, Most accurate time for exercise is
morning, although it can also be done in evening if don’t have eaten anything
in evening, though it will be more good for you to have heavy food after
exercise, as it will energy your body,
One more thing, kits really very tough to find time for
exercise, don’t get upset for this, I have an alternate for this as well, have
a walk of 20- 30 minutes that is really equal to the exercise, you may have
walk during studies, coming back from job, or anywhere else, but give yourself
time at least 30 minutes only..
Eating Figs is really great: (injeer)
Amazing result
for this tip has been observed,
Take 4-5 figs soak them in cold water over night, and in the
earning morning without eating anything else eat the soaked figs along with
water, this will quickly increase your weight within some days you will get
amazed result, and then hope you will be given this tip to others as well
Dates Milk:
This is also
one of the guaranteed tips; eat 4 bananas in a day with 2 glasses of date’s milk
shake, one glass in breakfast and one in evening after having exercise or in
night,
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